Thursday, February 11, 2016

WOD Friday 2/12/16

WARM-UP

10 Lunges
5 Clean 
5 Hang Squat Clean
10 Crossover TTB
5 Split Jerks

STRENGTH

E2mom
1 Power Clean
1 Hang Squat Clean 
1 Slpit Jerk
@70% Squat Clean

WOD

10 Min Amrap
10 OHL (135/95)
10 TTB

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