WOD Monday 2/22/16

Warm UP

5 Hang Power Snatch
10 Push ups
10 Air Squats
Knee Pull
Side Lunges

Strength

5x3 Back Squats
75%

WOD

4 Min Amrap:
20 Bar Hop Burpees
AMRAP Snatches (115/75)

2min Rest

3 Min Amrap:
15 Bar Hop Burpee
AMRAP Snatches (115/75)

2min Rest

2 Min Amrap:
10 Bar Hop Burpee
AMRAP Snatch (115/75)