Tuesday, July 2, 2013

WOD Wednesday July 3, 2013

MOBILITY: Roll out calves on foam roller, side to side

SKILL/STRENGTH: Double Unders 10 EMOM for 10 min, rest of min, hang from bar

WOD:  10 min AMRAP
5 Goblet Squat hold lunge steps (each leg) (55/35)
10 KBS
20 double unders

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