Monday, July 8, 2013

WOD Tuesday July 9, 2013

MOBILITY:  Bicycle Leg Double Ball Smash

SKILL/STRENGTH: 3 Hang Snatch, 2 Power Snatch, 1 Squat Snatch (all reps must be touch n go)
Every 90 sec x 7

WOD:  8 min AMRAP
Ladder 1 of each, then 2, 3, etc.
Snatch (95/65)
Swiper

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