MOBILITY: Tack and Floss Quad Smash
SKILL/STRENGTH: Round Robin Row, teams of 3, 10 min, each row 100m , keep rotating, watch form, straight backs, damper setting 7
WOD: "Helen"
3RFT
400 m Run
21 KBS (55/35)
12 Pull Ups
( Form will be judged and no reps will be issued. Arms must be locked out at the top of KBS and Pull Ups chin MUST be over the bar and arms fully extended at the bottom. Rx is earned, not given.)
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