Sunday, July 21, 2013

WOD Monday July 22, 2013

MOBILITY:  Double Trap Smash

SKILL/STRENGTH:  Deadlift 5x5x5x5x5 (5-10 lb heavier than last time 5/30)
E2MOM

WOD:  1 mile Run for time

Rest 5 minutes

3 Rounds 
2 min max wall balls
2 min Rest between rounds

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