Tuesday, July 9, 2013

WOD Wednesday, July 10, 2013

MOBILITY:  on your own

SKILL/STRENGTH:  Mobility 10 min

WOD:  "Barbara"
5 RFT
20 Pull Ups
30 Push Ups
40 SitUps
50 Air squats
3 min rest between each round


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)