MOBILITY: Tricep smash
SKILL/STRENGTH: Back Squat 5x5 (up to 70% of 1RM) E2MOM
WOD: 18 min AMRAP (crossfit open 12.3)
15 Box Jumps (24/20)
12 Push Press (60% 1 RM)
9 TTB
CROSSFIT KIDS:
Warm Up: 10 jumping jack freeze tag
SKILL 1: Air Squat Foot Positioning
SKILL 2: Toes to Bar
WOD:
Wolves: 12-9-6
PVC lateral hop burpees
TTB
Tigers: AMRAP
5 lateral hop burpees
5 TTB
25 m bear crawl
GAME: Muscial Medicine Ball
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