Monday, July 22, 2013

WOD Tuesday July 23, 2013

MOBILITY: Pec Minor Smash and Deltoid Smash

SKILL/STRENGTH: 3 RM Bench press (5 sets, 2 min rest between sets)

WOD: 5RFT
10 Frog Jumps
15 KBHP (65/45)
20 Leg lifts
25 Double Unders (x3 singles)

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