Tuesday, July 30, 2013

WOD Thursday August 1, 2013

MOBILITY: Buddy Stretch

SKILL/STRENGTH: Back Squat 5x5x5x5x5 (previous 5/15) E2MOM

WOD: "Mary"
 20 min AMRAP
5 HSPU
10 Pistols (5 each leg)
15 Pull Ups

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