Tuesday, July 16, 2013

WOD Wednesday July 17, 2013

MOBILITY:  OH Tissue Smash

SKILL/STRENGTH:  
OHS  5x5x5x5x5 E2MOM
(only increase weight if good form is maintained)

WOD:  4RFT
25 m plated OH walking lunges (25/15)
50 m Farmer's Carry
400 m Run

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