Sunday, July 28, 2013

WOD Monday July 29, 2013

MOBILITY: Banded Pass Throughs

SKILL/STRENGTH: Rope Climb

WOD: 1 min max power cleans (95/65)
rest 3 min
8 min EMOM
power cleans 70% of max reps (95/65)

CASH OUT:  Plank hold for time (forearms to ground- back must be straight)

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