Wednesday, July 3, 2013

WOD Thursday July 4, 2013

MOBILITY:  Partner Quad Smash

SKILL:  Snatch 3 x 7 (45/35)

WOD:  "HOPE"
3 RFT
Snatch (75/55)
Box Jumps (24/20)
Thrusters (75/55)
Burpees
CTB Pull Ups

1 min max reps each exercise
1 min rest between rounds

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