MOBILITY: Couch Stretch
SKILL/STRENGTH: Deadlift 10x10x10x10x10 E2MOM
WOD: 1000 m row for time
rest 3 min then
200 double unders (800 singles)
for every time you break, you have a 30 second L-sit hold (up to max of 10)
record time to complete jumps from start to finish (includes hold time)
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