Wednesday, July 24, 2013

WOD Thursday July 25, 2013

MOBILITY:  Tack and floss posterior tib (w/ barbell)

SKILL/STRENGTH:  15 min to find 1 RM front squat

WOD: 12 min AMRAP
5 Front Squat (115/75)
5 Push Press (115/75)
5 Back Squat (115/75)
5 Box Jumps (24/20)


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