Wednesday 8/11/21

 Warm Up

EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 - :30 Hollow Bar Hang + Optional Movement In Time Remaining
MIN 2 - :30 Heels Taps Over DB + Optional Movement In Time Remaining

*Optional Movements... Groiners
Good Mornings
PVC Pass Throughs
Slow Push-Up to Pike

WOD

5 SETS FOR REPS
1:00 - Max DB Renegade Rows (35/20)|(20/15)
1:00 - Max Tuck-Ups
1:00 - Max DBL DB Russian Swing

-Rest 1:00 b/t Sets-

Stretching

FOR RECOVERY
5:00 Foam Roll Lats + Glutes