Friday 8/20/21

 Strength

Back Squat
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

WOD

7 ROUNDS FOR TIME
10 KB Goblet Squats (70/53)|(53/35)
5 Bar Muscle-Ups

BMU Option 1: 5 Jumping BMU
BMU Option 2: 10 Pull-Ups or C2B Pull-Ups