WOD
EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 - Max Rope Climbs
MIN 4 - Rest*Squats should be able to be completed unbroken but challenging.
FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
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