Thursday 8/19/21

 Strength

Deadlift
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

WOD

BENCHMARK WORKOUT
"ISABEL"
FOR TIME
30 Snatch (135/95)|(95/65)*
*Option to complete Power or Full Squat.

Cash Out

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)