Friday 8/13/21

 WOD

FOR TIME
50 Sit-Ups
Immediately Into...
10 ROUNDS
10 Alt. DB Thrusters (50/35)|(35/20)*
2 Rope Climbs

Immediately Into…
50 Sit-Ups

*Athlete will press one DB overhead while the other DB stays in the Front Rack. They will then switch to the other arm on the next rep.

Finisher

FOR RECOVERY
1:30 Couch Stretch (R)
1:30 Couch Stretch (L)
2:00 Olympic Wall Squat