Strength
Strict Press
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%
WOD
4 SETS
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks (155/105)|(115/75)
Max Cal Bike in Time Remaining...
Rest 1 min b/t sets
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks (155/105)|(115/75)
Max Cal Bike in Time Remaining...
Rest 1 min b/t sets
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