WOD
3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks
-Rest as needed b/t Sets-
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks
-Rest as needed b/t Sets-
Finisher
3 SETS FOR QUALITY
10/10 Side Plank Bridge-Ups
1:00 Elbow Plank
-Rest As Needed b/t Sets-
10/10 Side Plank Bridge-Ups
1:00 Elbow Plank
-Rest As Needed b/t Sets-
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