Monday 8/16/21

 WOD

FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar

Stretching

FOR RECOVERY

2:00 Plantar Smash
3:00 Foam Roll Lats