Friday 8/6/21

 Strength

Back Squat
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%

**Add 5-10lb to the working weight today.

WOD

AMRAP x 5 MINUTES
10 Alt. Pistols or 20 Air Squats
10 Pull-Ups

-Rest 1:00-

AMRAP x 5 MINUTES
8 KB Goblet Lunge (55/35)|(35/25)
8 Chest to Bar Pull-Ups

-Rest 1:00-

AMRAP x 5 MINUTES
6 Single KB Suitcase Box Step-Ups (24/20)
6 Bar Muscle-Ups

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Burpee Pull-Up