Monday 8/30/21

Strength 

4 sets

100m Sled Drag

5 deadlifts*

*building in weight to WOD weight

WOD

FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135) 

15-20-25-30
Ring Dips

 

OPTIONAL COOL DOWN

FOR RECOVERY
5:00 Foam Roll Hamstrings 

2:00 Pec Smash (R)
2:00 Pec Smash (L)