Tuesday, January 15, 2019

Wednesday 1/16/19

Strength
Snatch work
O-5 min EMOM OH Squats
5-10 min EMOM 3 Snatch balance
10-15 EMOM 1 Squat Snatch

WOD
"DB Freddy Krueger"
21-15-9
DB Snatch each side (50/35)
Burpees over DB

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