Announcements: Nutrition Challenge Kick off meeting will be on Saturday at 8am.
WOD
"John Williamson"
EMOM x 36 mins
0-6 EMOM
10 pull ups
6-12 EMOM
5 squat cleans (155/105)
12-18 EMOM
10 TTB
18-24 EMOM
5 S2OH (155/105)
24-30 EMOM
10 HR push ups
30-36 EMOM
5 OH squats (155/105)
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