Monday, January 28, 2019

Tuesday 1/29/19

Strength
Every 90 secs for 5 rounds
5-10 kipping HSPU + 2 power cleans @ 70-80%

WOD
"Bee's Knees"
5 Rounds
1 min KBS (55/35)
1 min cal Bike
1 min Medball cleans (20/14)
1 min Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)