Monday 1/21/19

Strength
EMOM x 12 mins
Even: 1 Front Squat @ 75%
Odd: 3 Back Squats (same weight)

WOD
"Clean Sheet"
3 min AMRAP
10/7 cal Row
9 power cleans (95/65)
Rest 3 mins
3 min AMRAP
10/7 cal Row
7 hang squat cleans (115/80)
Rest 3 mins
3 min AMRAP
10/7 cal Row
5 squat cleans (135/95)