Sunday, January 6, 2019

Monday 1/7/19

Strength
Every 90 secs 1 power snatch for 10 rounds

WOD
"Hustle and Flow"
18 min AMRAP
5 round buy in:
200m Row and 10 OHS (95/65)
then AMRAP in the remaining time of
5 C2B
7 HSPU
21 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)