WOD
"CrossFit UNO"
Red - push ups
Blue - weighted sit ups
Green - supermans
Yellow - Box jumps (24/20)
Reverse - everyone start over
Draw 2 - everyone add 2 reps
Draw 4 - you add 4 reps
WILD - everyone run 4 laps around the rig
Stamina
ROMWOD
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