CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Thursday, January 17, 2019
Friday 1/18/19
WOD
OPEN REPEAT
16.4 & 17.4
13 min AMRAP
55 Deadlift (225/155)
55 wallballs (20/14)
55 cal Row
55 HSPU
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