Monday, January 14, 2019

Tuesday 1/15/19

Strength
Gymnastics conditioning
2 Rounds (NFT)
5 MU + 50 DU
4 MU + 50 DU
3 MU + 50 DU

WOD
"Crash Course"
3 Rounds for Time
30/20 cal Row
21 weighted sit ups
15 C2B
9 SDLHP (105/75)
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