Monday, January 7, 2019

Tuesday 1/8/19

Strength
Rope climbing conditioning
5 sets of 1 rope climb + 40 DU (80 singles)

WOD
"Get up"
50 mtn climbers
20 box jumps
50 mtn climbers
20 burpees
50 mtn climbers
20 box jumps
50 mtn climbers
20 burpees
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