CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Monday, January 21, 2019
Tuesday 1/22/19
Strength
20 mins to find max Snatch (power or squat)
WOD
"Joker"
1-10 TTB
10-1 Deadlift (225/155)
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