Wednesday, October 31, 2018

Thursday 11/1/18

Strength
EMOM x 10 mins
Even: 2 TGU
Odd: 20 KB russian twist

WOD
"CrossFit Poker"
Hearts - DB curls
Spades - Bench press
Clubs - superman
Diamonds - hollow rocks
Joker - 50 mtn climbers
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