CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Thursday, October 11, 2018
Friday 10/12/18
WOD
"Adrian"
7 Rounds for Time
3 forward rolls
5 wallwalks
7 TTB
9 box jumps (30/24)
Stamina
ROMWOD
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