Tuesday, October 16, 2018

Wednesday 10/17/18

Strength
EMOM x 10 mins
Even: 5 unbroken low hang cleans
Odd: 15 supermans

WOD
4 RNFT
10 bench press
10 single leg deadlifts (each side)
10 KB cleans (each side)
10 tricep pull downs
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