Sunday, October 7, 2018

Monday 10/8/18

WOD
Wodapolooza Qualifiers Week 1
12 min cap
150 DU's
60 wallballs (20/14) @ 10ft target
30 C2B
150 DU's

WOD 2&3
0-3 mins
max reps Clean and Jerk (165/115)
Rest 3-5 mins
Min 5-8
1 rep max Clean and Jerk
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