WOD
Wodapalooza #4
16 min AMRAP
reps increase by 2 for each movement every round (2/2, 4/4, 6/6, etc)
Devil press (50/35) (35/20)
Alt. DB step ups (24/20)
*No surprise here on this WOD if you saw C. Colleen's post. Please watch the video posted as Devil press is new to many.
Stamina
Mixed Tabata Holds (16 rounds/8 each)
push up plank hold
bottom of push up hold
No comments:
Post a Comment