Halloween Fun!
Strength
"Spooky Sprint" with partner
60 cal Row (30 each)
50 pull ups (25 each)
40 burpees (20 each)
WOD
"Pumpkins and Broomsticks"
18 min AMRAP
15 medball cleans
12 jumping medball squats
9 medball thrusters
and
15 hang power snatches
12 hang power cleans
9 push press
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