Thursday, October 25, 2018

Friday 10/26/18

WOD
"Bad Medicine"
3 Rounds for Time
400m Run with medball (20/14)
25 wallballs
25 medball cleans
25 OHS with medball
*5 Burpees every time the ball drops
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)