Tuesday 10/16/18

WOD
Wodapalooza #5
15 min AMRAP
RX
30 back squats (135/95)
30 TTB
30 Back squats
30 Deficit HSPU (6'/4')
30 back squats
30/20 ring MU

Intermediate
30 back squats (115/85)
30 TTB
30 back squats
30 HSPU
30 back squats
15/10 MU

Scaled
30 back squats (95/65)
30 hanging knee raises
30 back squats
30 hand release push ups
30 back squats
30/20 pull ups (ring rows)

Stamina
ROMWOD