Tuesday 10/23/18

Strength
Front Squats
5x5 @ 70%
(15 hollow rocks between sets)

WOD
"Wise Men"
3 min AMRAP
Machoman (135/95)
Rest 3 mins
3 min AMRAP
Machoman (155/105)
Rest 3 mins
3 min AMRAP
Machoman (185/135)

Machoman = 3 power cleans, 3 front squats, 3 push jerks