Wednesday, October 24, 2018

Thursday 10/25/18

WOD
"Firestone"
20min EMOM
Min 1 - 8/6 cal Bike
Min 2 - 1 Rope Climb
Min 3- 15 weighted sit ups
Min 4 - 12/10 cal Row
Min 5 - 2 tire flips

Stamina
ROMWOD
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