Friday 10/19/18

WOD
"Dork"
6 Rounds for Time
60 DU's (180 singles)
30 KBS (55/35)
15 burpees

Intermediate Option
4 Rounds for Time
60 DU's
30 KBS (55/35)
15 burpees

Beginner Option
4 Rounds for Time
60 singles
20 KBS (45/25)
10 burpees

Boston firefighter Michael "Dork" Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014.  Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps Sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit Community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.