Monday, October 8, 2018

Tuesday 10/9/18

Strength
3 sets of 10 deadlifts (unbroken) increasing in weight

WOD
"Captain Insano"
3 Rounds for Time
20 Deadlifts (155/105)
15/10 cal Row
20 hang DB reverse lunges (50/35)
15/10 cal Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)