Wednesday 10/26/16

Warm Up

Bergner and Skill Transfer
2 TGU 
10 KBS
5 Goblet Squats
Run/Row 200m

Strength

Snatch 5x5 (High Hang)

WOD

"CrossFit Uno"

Wild - 250 Row

Draw 4 - 2 TGU each arm

Yellow - Medball situps

Red- KBS
Blue - DU's

Green - Goblet squats