Warm Up
Relay Race (Teams of 3)
Lunge
Broad Jump (3 burpees every 3 jumps)
Bear Crawl
Crab Walk
Spiderman Stretch
WOD
"Mary"
20 min AMRAP
5
HSPU
10
Pistols (alternate)
15
pull ups
Cash Out
3 x 30 sec. Wall sits
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