Wednesday 10/05/16

Class Warm Up

10 Box Jumps
10 Deadlifts
Kip Swing
50 Single Ropes


Stamina
2 Rounds
30 V-ups
30 OH sit ups
30 sec plank

WOD
For Time: 
100 DU
25 T2B
25 Deadlifts (225/155)
50 Box jump overs (24/20)